One of the most common questions that I get regarding BeachBody On Demand is, Does Beachbody On Demand Work? The simple answer is yes, of course it does…IF you pick a program and follow the diet and workouts consistantly. I personally have been happy with the results following a couple of programs that are offered on Beachbody On Demand.
What is Beachbody On Demand
You probably already know what Beachbody On Demand is, but just in case you don’t. Beachbody On Demand is a online streaming service which contains over 1,100 workouts plus Fintess PLUS Nutrution Plans.
Workout Program that produced results – 21 Day Fix
Currently, as I am writing this article, their are 3 different variations of 21 Day Fix with Autumn Calabrese. I have tried the 21 Day Fix and 21 Day Fix Real Time and they are very similar. Autumn Calabrese is a great trainer and somehow she is able to make the workouts enjoyable.
21 Day Fix has its own nutrution plan in which you can purchase her colored plastic containers to assist in portion control, and I am sure its great, but I did not want to purchase any add on products and plus I already was following another diet so I didn’t follow her diet program so I an’t speak to that personally. Here is an example of the workouts schedule for week 1 : Day 1 is Cardio, Day 2 Lower Body, Day 3 Upper Body and Abs, Day 4 Poates, Day 5 Cardo again and abs, Day 6 Dirty 30 (full body) and Day 7 Yoga.
Although I didn’t follow her specific diet, I did complete 21 days of her program and still was able to lose 7 lbs. in 3 weeks! So Does Beachbody On Demand work? Yep.
PROS : Workouts are only 30 min, Enjoyable workouts, gets results fast, has a nutrution program
CONS : No Rest Day – 7 days a week! For this reason, I usually use this as kind of a bootcamp and then after 3 weeks I choose a program which only requires 3-4 days of workout.
Other programs I’ve tried
I have also tried the 3 Week Yoga Retreat which I absolutetly loved. I have bought many, probably over 10 yoga videos over the years and I’ve always wanted to try it, but every video I’ve ever tried was too hard, too long or too boring. This program made yoga fun and easy. They even have a 20 minutes Yoga Flow which gives you a great feeling in such a short time. I really like LIIFT 4 which combines strength training and HIIT workouts and it is only 4 workouts a week which I prefer than everyday. Of course I tried P90X, but that was a little too extreme for me and was everyday for 90 days which was just too much for me.
Other Beachbody On Demand programs that I will try in the future
- Core De Force
- 80 Day Obsession
- Clean Week
- Hip Hop Abs
- 10 Rounds (Coming Soon)
Will Beachbody On Demand Work for You?
If you are the type of person who is dedicated and able to workout from your home, then 100% Beachbody On Demand is right for you and you will see results. Just like anything else, you get what you put in. But in my Honest Opinion, the reason I LOVE this program is because of what great workout programs you get for such a reasonable price compared to the gym alternative. I used to pay $150/month for my wife and I to be a part of 24 hour Fitness and that included a $150 startup fee. Physical gyms have expensive equipment which they must purchase and maintain as well as a commercial lease to pay so they have to charge more. So for only $99/year which comes out to $8.25/month if you break it down, I am able to have unlimited access to Amazing Workout Videos at my convienence. So for me, it was really a no brainer to give it a try, heck I spend more on lottery tickets or coffee per month!
Give it a Test Run – Beachbody On Demand Free 14 Day Trial
Did you know that Beachbody On Demand offers a free 14 day Trial period!? So for free you can kick the tires so to speak and see all of what Beachbody On Demand has to offer before financially committing to it! Click here to give it a test run!
As always, if you have any questions, just email me or leave a comment and I’ll do my best to answer it for you ASAP!